At Lejra Time, I offer pre-recorded yoga sessions, which are accessible 24 hours a day, 7 days a week. The more one uses my program, the more personalized the program becomes for you. I offer monthly and yearly membership services, and I want to guide you through your practice - leaving you feeling on top of the world. For more information, please get in touch via +14317778043.
My most popular session is Vinyasa Flow, a dynamic practice that will have you moving around the mat in a fluid sequence. I also offer calmer Hatha and Ashtanga styles, as well as restorative Yin Yoga, in which each posture is held for between 3 and 5 minutes. I am simply a guide of Yoga, encouraging everyone to “work where you are today”. Using this opportunity to teach people how to use the practice and skills of yoga to translate into everyday life.